Join Ola on Saturday 18th May from 11am-1pm in a one-off TRE (Tension & Trauma Releasing Exercises) workshop at Life Centre North.
TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE safely activates the body’s natural reflex mechanism of shaking/vibrating releasing muscular tension, calming the nervous system.
The workshop includes:
A Mind and body toolkit, opportunity to explore 7 TRE exercises (or explore it further, if you have done it before), relaxation and debrief.
Benefits include:
Reduced Worry & Anxiety
Reduced Workplace Stress
Better Sleep
Reduced Muscle & Back Pain
More Energy
Emotional Resilience
Improved Relationships
Support with trauma release
Helps regulate hormones
Book now via the website to manage through life challenges, unlock your potential and embrace a more vibrant, stress-less life.
Learn more here.
Sat 18 May, 11am-1pm, £35