On Wednesday 15th May, Dr. Rachel Newsome hosts a profoundly insightful and restorative journaling workshop, where you can explore your thoughts, feelings and emotions amongst life’s challenges, process your inner workings, break unconscious patterns and discover a newfound compassion for yourself
Dr. Newsome’s 2-hour workshop provides a fascinating introduction to the relationship between transformative journaling, neuroscience and therapeutic approaches to writing for wellbeing, and includes a series of writing prompts aimed at developing cognitive flexibility, facilitating creativity and supporting psychological growth.
The focus is on outcome rather than process. No previous writing experience is necessary and visitors won’t have to read anything out!
6-8pm
Book your space for just £25 here.