Saturday 12th January 14.30-16.30
Yin Yang yoga is based on the Taoist concept of Yin (feminine)and Yang (masculine), opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues are yin, while the more mobile and pliable muscles and blood are yang. This workshop will balance those aspects of the body and mind while helping you define your intentions for the year ahead.
For more info and to book click here