Take four weeks to reconnect with your breath during The Life Centre North’s Breathwork Immersion Course, led by Jenny Wildes.
Meeting every Saturday in a small, closed group, the course explores conscious connected breathing, breath holds and Tummo-inspired techniques, with each 75-minute session allowing time for practice, reflection, journalling and integration. Participants will also receive a short weekly practice to continue exploring between sessions.
Held in a supportive, trauma-informed environment, the course is designed to build greater awareness of breathing patterns, explore tools for nervous system regulation and create space for reflection and personal wellbeing.
Sessions take place from 10am to 11.15am in Studio Three from 5th-26th September. Places are limited, so book yours HERE.