Saturday 26th January 17.00-18.30 +
‘The Rocket’ is a playful and powerful sequence rooted in Ashtanga Yoga. It is a mixture of classic postures from first and second series of Ashtanga with an emphasis on warming the body and strengthening the core, in order to access the more challenging arm balances and inversions. In this 90 minute masterclass, Danny will guide you through the full Rocket sequence as devised by Larry Schultz aka ‘The Rocket Man’. With an upbeat playlist and some tips for mastering those trickier postures, you will come away from the session feeling energised and empowered with the knowledge that, in the words of Larry himself, “You are stronger than you think you are”.
For more info and to book click here