Start your yoga practice with confidence this September, with The Life Centre North’s four-week Beginners Yoga Course led by Jenny Wildes.
Designed for complete beginners and those looking to revisit the fundamentals, the course introduces foundational postures, basic sequences, sun salutations, simple breathing techniques and healthy alignment principles. With personal guidance each week, participants can develop strength, flexibility, balance and body awareness at a comfortable pace.
Across four sessions, you’ll build confidence in your practice while exploring the calming and restorative benefits of yoga in a welcoming, supportive setting.
Sessions take place every Tuesday from 6pm to 7pm, from 15th September – 6th October. The four-week course costs £60. Book HERE.