Settle in and discover your self-love this Valentine’s with a two-part sound healing and breathwork session at Life Centre North.
Firstly, Jenny Wildes will lead you through a breathwork practise which invites you to drop out of the thinking mind and into the heart using holotropic breath techniques to bring your subconscious to the fore. Here, your being will open on every level to receive insights from your inner knowing, creating a release for the body, heart and mind.
During this part of the workshop, you’ll sit in ceremonial meditation, discussing themes of letting go, invoking powerful intentions and experiencing a combination of deep breathwork techniques, all supported by a curated soundtrack in a safe space.
In the second part of the workshop, Gavin DeMarines leads a 60-minute soundbath using a selection of the highest quality sound instruments including Quartz crystal bowls and Tibetan bowls, rain sticks, ocean drums and others. During the practice, Gavin will take you through certain activation and sedation frequency’s helping you to completely relax into an altered state of consciousness.
Book your space HERE.
To make the most of this session please:- Do not eat within 90 mins before the session. Ensure good hydration and no alcohol is consumed prior to attendance. Contraindications for sound and breathwork are as follows: bi-polar, psychosis, epilepsy, asthma, heart conditions, pregnancy or high/low blood pressure. If you have any of the above you will still be accepted as a participant but it is important to let the facilitator know before the session.