Anxiety is debilitating. It feels like a constant heaviness in your mind; like something isn’t quite right and it can have a profound impact on our personal and working lives.
The Life Centre North has teamed up with Manchester’s yoga and modern meditation expert Mick Timpson to offer his popular Yoga for Anxiety course in Manchester City Centre.
The course will take you on a journey to help unravel from that tightness and sense of unease, and you’ll come away with not only having got into the routine of scheduling in some powerful ‘ahhhh time’ for yourself but also equipped with a range of simply yet powerful tools and techniques for managing anxiety in day-to-day life.
The course starts next Monday (19 March) at 5:45pm-7pm @the_life_centre_north (part of the Great Northern on Deansgate).
*There will be a break on Monday 2 April as it’s a bank holiday but the course will resume as normal the following week and will run for one week longer so you’ll still get the benefit of the full 6 sessions.
Book your place online at www.thelifecentrenorth.com.