Whether you’re suffering from insomnia or interrupted sleep, leading author and yoga therapist Lisa Sanfilippo promises to provide the knowledge, tools and resources to help you repair your own ability to rest.
Taking place on 16th January 2023 and costing just £75, Lisa’s Sleep Recovery 5-Step Programme is led by Eirian Collinge as part of a ‘compassionate and practical guide’ to restoring your sleep patterns.
Click here for more information and to book your space, as well as an introductory session on Saturday 5th November.