Friday 11th January 17.30-19.00
Yoga Nidra (Yogic Sleep) is effective in the relief of insomnia, anxiety, depression, and other stress-related problems.. Yoga Nidra is also helpful in the management of acute and chronic pain, as a tool for self enquiry. In fact it has so many applications because everyone can do it. The session will incorporate Mantra Meditation along with Pranayama (breathing exercises) Herbal tea and plant-based treats served afterwards.
For more info and to book click here